Positive Thoughts
After some major panic attacks about a month or so ago, I have been seeing a counsellor and attending a 'worry and anxiety' seminar once a week.I saw my counsellor today and she told me that I should keep a diary or write down each day my thoughts and in particular my positive thoughts.
I have a book called "You Can't Afford The Luxury Of A Negative Thought' which is a very good book and I remember when I read that a long time ago it had a section about the same thing. Saying to keep a good thoughts diary.
So I've decided to use this blog as my 'good thoughts diary'. So you may read a load of crap some days because I'm just going to type my thoughts or my positive things that happened during the day.
You never know I may even put in some negative things too. Not that anyone wants to read negative things but my counsellor did say that it can be helpful to write those down too.
So my positives for today:
I bought a laptop - I have been waiting and saving for this laptop for so long its not funny. I'm still trying to work out how to use it all, but I've just about had enough for today, so I'm writing this post and then heading off to bed.
The kids have swimming at school this week. My youngest is 5 and just started school this term so this is his first time at swimming lessons. He loved it, he was so confident in the water they moved him up to a higher class - which was the class his older (7 yr old) brother is in. Which worked out good for me since both being in the same class made it easier for me to watch, I didn't have to walk back and forward between two classes.
The school takes them in 2 groups, the younger children first and the older children in the next group. So I was pretty much there all day, I had the youngest 2 in the first lot, then they left and my oldest one came then with the older group (he's 9).
Well that's about it for today, that was pretty much my whole day - laptop and swimming.
Thanks for reading, take care
Sheryl
www.depressiondays.com
posted by Shezz @ 5:26 AM
42 Comments:
Suddenly you wrote some valuable lines about anxiety. I found this blog full of positive statements and I really loved it.I think unhappyness, falure this type of things are just a part of life.When it comes in your way don’t get frittend or don’t want to ran away from it, try to face it, it will help you to get remides to det rid of all those problems and also give you self confidence to face all problems. I’m also suffered a lot, but ultimately I succeeded to get rid of all this things. Xanax is one of the most effective pills available in the market for all this problems.
The anti-anxiety medicine xanax is wholly capable of facilitating your war against anxiety as it is the most widely recognized medication to treat anxiety disorders, especially generalized anxiety disorders and altogether Xanax can treat a whole lot of anxieties related to panic disorders and depression. Before you move on to administer Xanax and treat your anxiety, get hold of Xanax tidbits from the site http://www.pill-care.com
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生活總是起起伏伏，心情要保持快樂才好哦！！..................................................
所有的資產，在不被諒解時，都成了負債..................................................
很喜歡你的部落格風格，期待你的更新！ ..................................................
Man proposes, God disposes...................................................................
生存乃是不斷地在內心與靈魂交戰；寫作是坐著審判自己。.................................................................
知識可以傳授，智慧卻不行。每個人必須成為他自己。......................................................................
成熟，就是有能力適應生活中的模糊。.................................................................
人有兩眼一舌，是為了觀察倍於說話的緣故。............................................................
Pay somebody back in his own coin.............................................................
認清問題就等於已經解決了一半的問題。.................................................................
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文章是心情的反應~~祝妳天天寫的都是讓人開心的好文章哦!!............................................................
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i trust everything will be fine. bless you!............................................................
老天爺賦予了強者的能力，就是要他比弱者多擔待..................................................
Practice what you preach.............................................................
生存乃是不斷地在內心與靈魂交戰；寫作是坐著審判自己。. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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