Inhuman Stamina
Inhuman Stamina is a book I came across a little while back that I have found really helpful.Inhuman Stamina is about weight loss, getting fit, achieving more energy and living healthy.
I truly believe having a healthy and fit lifestyle helps dramatically with depression.
This book has really helped me to pull myself together - get more energy and with more energy it is amazing what you can do, and how you feel and think changes.
So although this book is not directly a book about depression, it really can help with depression.
I have spoken to the author of this book and he is fantastic, he answers any questions and gives you support.
My rating of Inhuman Stamina - 10/10
Click Here to visit the Inhuman Stamina website
Take Care
ShezzP
www.depressiondays.com
posted by Shezz @ 12:08 AM
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